Join us for a Create and Flow Escape in Pavones, Costa Rica
We’ve got you covered as you immerse yourself into the flow of the jungle situated at the quiet and famous surf town of Pavones.
Hosted by chef Julie from Verde Cuisine and yin & vinyasa teacher Silke.
Rejuvenate your body with healthy meals, tune into your body with gentle yoga classes and feed the soul with creative workshops that awaken your senses
What’s Included
Shuttle from Golfito to Casa Malaquita
6 yoga classes
Healthy inspired meals by Cuisine Verde
Coffee, tea, fresh juices
Painting workshop
Authentic chocolate workshop
Clay workshop
Open a coconut and make Coco Locos at sunset
Bonfire if weather allows
Intro to Ayurveda
2 cooking workshops
Guided nature hike and waterfall excursion
Indigenous village handmade handbag filled with all your homemade creations
Exclusive recipe e-book from Cuisine Verde
What’s not included
Airfare
Transportation to Golfito (we will have a group chat to arrange ride shares)
Accommodations before and after retreat (we can arrange and give you recommendations if needed)
Extra activities such as surf lessons
This retreat is designed to unleash your yin creative spirit.
Wake up with fresh tumeric shots, plant based breakfast and artistic journeys planned each day.
Work with your hands making chocolates, art and vegan cooking classes.
Enjoy 3 healthy nutritious meals by an experienced chef every day.
Drift soundly into sleep after your evening yin yoga classes.
7 days of awakening the senses with art, music, food, nature and warm weather that allows your body to relax. 6 nights of restful sleep in Casa Malaquita. All rooms have their own private bathrooms and the full house is AC.
Inspire your mind and soul with light hearted hands-on learning experiences in the kitchen, at a table full of senso motoric activities, at the beach or on the mat.
Our retreat is located right in town, which allows you to connect to the local community. In your free time you can explore Pavones and watch the surfers from the ‘ wall’, which is the meeting spot in town for great sunsets and chats.
This retreat is for you if you are looking for
Comfortable, all inclusive stay with meals, drinks and accomodation with A/C
A relaxed schedule with time to surf
7 days of health oriented activities that could change your life
Tropical weather, with either hot humid days and or cosy rainy days.
Exploring Costa Rica off the beaten tracks! We can assist you planning your trip down South and pick you up at Golfito. Experience the real Pura Vida!
Sample day in this retreat:
6. Am Coffee/tea and fruits
7 am Yoga class with flying dance meditation
9 am Breakfast with Jamu Shots
Freetime (beach, read, walk around)
1pm Lunch (Buddha bowl, poke bowl, noodle bowl)
3 pm Paper making workshop and intention setting with calming herbal teas
5 pm Sunset
6.30 Dinner: Enjoy a healthy and creative 3 course dinner with organic and natural whole ingredients
Relax
Where you’ll stay:
You’ll be staying at Casa Malaquita, a 4 bedroom villa with a pool and shaded area for relaxing and enjoying daily yoga classes. Located 2 minutes walk to the Pavones point-famous surf break. This villa is an ideal location to explore the beaches, nature and culture of Costa Rica. A safe haven to relax after all your creative explorations.
Malaquita villa is inspired by Japandi design. A mix of Japanese minimalism and Scandinavian style.
The villa has 4 bedrooms and 4 bathrooms, making this retreat intimate with a maximum of 8 people.
How to get to Golfito:
International airports: San Jose SJO or Liberia LIR
Fly to Golfito: Sansa airlines does daily trips that costs around $150.
Bus to Golfito: Tracopa operates a bus from San Jose to Golfito 3 times a day, this 7 hour bus ride will cost $18.
Shuttle: If we can coordinate to share with the whole group, a shuttle will cost $380.
Uber is an excellent option for pickup at the airport to your hotel or Airbnb in San Jose and to the Tracopa bus station.
Prices:
All Inclusive private king size room for 1 Person: $2000
All Inclusive shared bunk or king room: $1750 each
Surfer Couple-Private king room/food/yoga - skip the activities for time for surfing: $1550 each
How to book:
Fill the form below to receive your welcome e-mail package which includes in depth details of the preparation and integration before after and during your trip.
From there, we will arrange a phone call to answer all your questions
Once all your questions are answered and you feel committed, you can ensure your spot by sending us a $500 deposit via PayPal, wise, direct deposit, sinpe or e-transfer to our Canadian, European or Costa Rican account.
Finish off the year in Costa Rica! December 22-28
Retreat Facilitators:
About Silke:
Silke is a jungle lover, warm wave surfer and so(u)l searcher. After travelling a few years she has called Pavones home and is excited about introducing authentic Costa Rica to new friends.
Expect nourishing gentle yoga classes for the mind, body and soul. Her asana classes are always connected to compassion, kindness and emotion. Silke will use essential oils, musical instruments and chants to guide you into the deepest Savasanas you have ever experienced.
Silke will also be hosting other activities filled with playfulness and creativity.
Check out her Instagram to see what she’s up to now!
About Julie:
See what she’s cooking!
Imagine this:
Inhale…
You are surrounded by like minded people, sitting at the breakfast table. Eating freshly cut pineapple and sweet plantains, sipping on some Costa Rican coffee… Exhale…
You need it, after waking up from that amazing sleepy Savasana. Inhale. The breeze is gentle, the conversations are warm. You are talking about what you are going to do in your free time, before the chocolate workshop begins.. Exhale…
Maybe a quick surf check? Or reading that book you wanted to read for weeks.
…Exhale…
Continue the journey
We gift you a beautiful natural indeginous hand bag which you can fill with totems of the retreat. A bag full of memories, notes and crafts.
You will also receive the Pura Verde recipe e- book re-create the retreats cuisine wherever you go next.
Contact us for more information